By Kimberly Hayes | www.publichealthalert.info It seems that everyone that has a pet just knows what they’re doing. It looks easy — you simply give them food, water, toys, and affection. While it’s true that pet ownership is fun and rewarding, it’s certainly not easy (at least, not at first).
Enjoy Balanced Self-Care by Including a Fitness Program by Sheila Olson of fitsheila.com Most of us realize exercise is an important aspect of maintaining good health. However, many people don’t include a fitness regimen in their lifestyle. Here is how to incorporate working out into your life for