/Tag: anxiety

Sharp, Focused and Happy: The Connection Between Sleep and Mental Health

Sharp, Focused and Happy: The Connection Between Sleep and Mental HealthBy Anyone who’s ever gone a few nights without good, restful sleep can attest to the fact that sleep and mental health are closely tied. Sleep deprivation makes it difficult to concentrate, affects memory, impairs cognitive functioning and makes you anxious, impatient and irritable.

2018-07-06T18:46:16-07:00 Tags: , , |

Stress Management: 25 Ways to Manage Stress

Want to find ways to manage stress and relieve anxiety? There's a whole arsenal of tools at your disposal. “A journey of a thousand miles must begin with a single step.” Lao-Tzu, The Way of Lao-Tzu 25 Ways to Manage Your Stress CASE STUDY: Janet is a chronic worrier and needs to

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