Sharp, Focused and Happy: The Connection Between Sleep and Mental HealthBy HealthConditions.info Anyone who’s ever gone a few nights without good, restful sleep can attest to the fact that sleep and mental health are closely tied. Sleep deprivation makes it difficult to concentrate, affects memory, impairs cognitive functioning and makes you anxious, impatient and irritable.
Want to find ways to manage stress and relieve anxiety? There's a whole arsenal of tools at your disposal. “A journey of a thousand miles must begin with a single step.” Lao-Tzu, The Way of Lao-Tzu 25 Ways to Manage Your Stress CASE STUDY: Janet is a chronic worrier and needs to
"The longer we dwell on our misfortunes, the greater their power to harm us" -Voltaire Here you'll find ways to: Change “worries” into “problems” that you can solve. Make plans for action, and then Decide what to do - or What attitude to take up when you can’t actually do anything. This can be