Relieving Stress and Anxiety

$10.29

The purpose of this book is to help us realize that stress can be both good and bad, helpful and destructive. Once recognized, stress can be controlled and channeled in positive, life-enhancing directions. First, though, we must understand the nature of stress and how it works in our lives.

Description

  • Paperback: 78 pages
  • Publisher: MediScript Communications Inc (February 27, 2017)
  • Language: English
  • ISBN-10: 1550401467
  • ISBN-13: 978-1550401462
  • Product Dimensions: 5.2 x 0.2 x 8 inches

Additional information

Format

E-book, Print

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