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Nutrition and Aging

$10.29

Every person needs food to survive. The study of food and how it affects our bodies is called nutrition. Good nutrition is important for good health. Sometimes older people do not eat healthy foods. This can cause serious health problems such as obesity, under nutrition, or delayed recovery from illness. Food is a source of energy and nutrients. Nutrients are the substances in food that help build and maintain the cells of the body. As we age, we generally become less active. Our bodies, therefore, require less energy from food although we still need lots of nutrients. So the food we eat should be high in nutrients. This book tells you how to help older people get the nutrients that they need to maintain or enhance their quality of life.

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E-book, Print

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DISCLAIMER: It is important to emphasize that a patient or caregiver should always seek the advice of a health care provider before making any changes to treatment or any other changes related to your health. With this in mind, the publishers, authors and distributors disclaim any responsibility for any adverse effects resulting directly or indirectly from the information contained within this website or our books and ebooks or from any readers’ misunderstanding of the content.

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