How to Fight Obesity Through Wellness-Based Activities Submitted by www.healthconditions.info/ For millions of Americans, the battle against obesity has gotten tougher. With the busy lifestyles we lead, it’s far too easy to fall into an unhealthy cycle of eating fast food and not exercising due to time restraints. This can lead not
In an age when all across the board people are working harder and longer, understanding how to reduce work-related stress is more important than ever. Stress is “the emotional, behavioral, or physical response to an event or situation”. The situation or event that causes stress is called the “stressor”. Work-related stress is harmful stress
Depression is a highly prevalent mental disorder affecting more than 300 million people worldwide. It’s believed that women are more likely to suffer from depression than men but it affects people of every age, background and ethnicity. What you eat may not cure your depression, but there’s new evidence that a healthy
Too busy No time to exercise? Just one minute a day can make a difference. According to the authors of The One-Minute Workout, very short, intense bursts of exercise may be the most effective form of workout available. In a recent interview on CBC’s Quirks and Quarks co-author Dr. Martin Gibala said the
Is it advisable to be mixing herbs and drugs together? Over the last few decades, the rates of prescription medication use have increased considerably, as have the rates of use of over-the-counter (OTC) medications and dietary supplements. According to a study from Stats Canada almost 40% of adults say they take vitamin
10 Reasons Why Coffee is Good For You Coffee isn’t for everybody. It’s addictive and withdrawal can cause headaches, tiredness and irritability. Pregnant women and people with high blood pressure should avoid or limit their coffee intake, and if you’re having trouble sleeping you might want to forego that second – or
Is sugar the tobacco of the new millennium? In a recent article in the New York Times science writer Gary Taubes argues that sugar may have prematurely killed more people than tobacco. Whereas nutritionists argue that obesity and adult onset diabetes are caused by overeating and sedentary lifestyles, Taube says the real
Feed a cold, starve a fever? Runny nose or blocked altogether? Constant sneezing, sore throat, cough, and watery eyes? Yes, you’ve got a cold. Here are some good-to-know facts about the common cold that could be useful in your quest to battle it. The common cold is the most frequently experienced infection among humans.