Nutrition & Exercise

/Nutrition & Exercise

5 Healthy Habits That Never Go Out of Style

by Sheila Olson of fitsheila.com Health trends come and go, but living healthy is something that never goes out of style. It doesn’t matter if you’re 18 or 85, eating well, visiting your doctor, and prioritizing your well-being are essential. Even if you’ve never had any issues, it doesn’t hurt to take preventative

2019-05-02T10:28:54-07:00
  • vitamin E capsules on white background

The Essential Role of Vitamins in Nutrition

The Essential Role of Vitamins in Nutrition In order to truly understand the role of vitamins in nutrition; that is, how they work and what they do, we should look at the big nutrition picture or, more appropriately, jig saw. We need to understand certain terms like dietary supplements, essential nutrients, minerals,

How to reduce work-related stress and maintain a healthy work-life balance (Infographic)

In an age when all across the board people are working harder and longer, understanding how to reduce work-related stress is more important than ever. Stress is “the emotional, behavioral, or physical response to an event or situation”. The situation or event that causes stress is called the “stressor”. Work-related stress is harmful stress

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