Dylan Foster www.healthwellwise.com Yoga is hugely beneficial for people of all ages and abilities, making it one of the most popular forms of exercise in the world. However, you only get out of it what you put in. If you discover that your workouts aren’t challenging, then it’s time to think about
Medication Safety Tips for Older People Getting older is a natural physiological process; after certain years of life, our organs, tissues, and the entire organism start to suffer and become less and less productive. Many internal and external factors affect aging process (as you can see on this link). They cause adverse changes
by Sheila Olson of fitsheila.com Health trends come and go, but living healthy is something that never goes out of style. It doesn’t matter if you’re 18 or 85, eating well, visiting your doctor, and prioritizing your well-being are essential. Even if you’ve never had any issues, it doesn’t hurt to take preventative
Beauty Sleep: The Key to Making You Look and Feel Younger Dylan Foster www.healthwellwise.com “I’ve got to get my beauty sleep.” It’s a saying we’ve all heard before, or maybe you’ve even said it yourself. While sleep isn’t a measure of beauty, it can make you look and
Caregiver's Guide to Understanding Dementia Behaviors Guest post courtesy of Holly Love at FirstCare.ie Dementia is a serious disease that really possesses a great challenge to the caregiver. Handling someone with a brain disorder can sometimes be so daunting. You will be required to master every detail that will really make the patient
By Kimberly Hayes | www.publichealthalert.info It seems that everyone that has a pet just knows what they’re doing. It looks easy — you simply give them food, water, toys, and affection. While it’s true that pet ownership is fun and rewarding, it’s certainly not easy (at least, not at first).
How Cleaning is Good for Your Health Dylan Foster www.healthwellwise.com If you’re home has gone beyond “lived in” and looks more like “keep out,” you probably have a clutter conundrum. And where there’s clutter, there’s dirt and debris—which can wreak havoc on your health. While the obvious benefit of having a clean
Supplements for Runners: From Training to Recovery Originally posted on HMVN.com Authored by Nate Martins • October 1, 2018 The goal of exercise is to break the body down. Yes, you read that correctly. Looking back at our evolutionary biological roots, when we put our bodies through difficult situations, we wanted them