Relieving Stress and Anxiety – Ebook
The purpose of this book is to help you help yourself. Understanding stress is a step towards helping you on the path towards conquering the negative aspects of that feeling.
By including self-awareness exercises throughout this book, we are hoping you will gain greater awareness of your emotions and what motivates you.
It must be emphasized that there is nothing controversial or harmful in the suggestions offered here. This book is not intended to replace your physician’s advice or treatment. Each person’s treatment needs are different; if your doctor has prescribed medication, the information in this book is not meant to replace it.
A Doctor’s Guide to Relieving Stress is a down-to-earth, common sense approach to handling the pressures of everyday life. Always consult your doctor on any major changes linked to your treatment.
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