Free ebook: Relieving stress and anxiety 2018-09-16T12:35:36-07:00

100% FREE Ebook – Relieving Stress & Anxiety

Stress is possibly the most destructive health factor in today’s society. This book provides help in self assessment, time management issues, assertiveness training and overall down to earth understanding with a sprinkling of helpful quotations.

DOWNLOAD

INTRODUCTION TO RELIEVING STRESS & ANXIETY

In today’s fast paced world stress are common. The statistics are revealing: at $160 billion a year, stress related problems constitute the number one health cost. The average North American loses 16 working days a year due to stress, and “gradual mental stress” accounts for 11% of worker compensation claims. Although chronic stress can contribute to other medical problems, for most people it merely makes getting through the day more difficult. Many do not seek help; they simply weather the storms and carry on.

The good news is that stress can be prevented.

Stress is created by changes and challenges in life, and it is not always a bad thing. In fact, we cannot live without it; the right amounts of stress can help us perform better. Extreme changes, such as a death in the family, can bring on intense feelings of stress, and adjustment and adaptation becomes difficult.

There’s a fine line between stress that is normal and stimulating, and the kind that leads to health problems. In order to handle stress it’s important to recognize the situations in your life that are causing problems, adjust your attitude towards a more positive outlook, and learn coping mechanisms like time management and assertiveness.

The good news is that stress for the most part is not regarded as a mental illness requiring medication. Anxiety, on the other hand, can be a chronic situation where you may not know why you are anxious which may require medication from your physician. It is important to know this difference.

This book is aimed at those of you who are experiencing stress that is interfering with your quality of life. Its purpose is to help you attain a more enlightened outlook on stress and anxiety. It is not meant as a substitute for your physician’s advice or treatment. Consider it an adjunct to your health care regimen, a common sense manual of self-assessment techniques that will help you understand yourself better and help you cope with the challenges of everyday life.

Get your free ebook:

Oh dang there’s a (small) catch! Fill out the form below and receive your 100% free ebook.

    Do you want to subscribe to hear about more deals, free stuff and other news from Mediscript?
    YesNo

    Looking for an ebook? We have over 30 titles available for download right now with topics ranging from self help, wound care and diabetes, elder care, allergies, diabetes and personal improvement.

    Click here to browse and use the coupon “STRESS” to get 20% off.

    VIEW ESTORE

    “Caregivers who are equipped with knowledge can favorably affect the outcome of the health condition, and deal with it in a more effective manner.

    Tools such as the Dr. Guide books educate people in the proper preventative and treatment techniques, supplying them with a degree of confidence and allaying fears of the unknown.”

    Dr. Philip Lieberman

    “I look upon the “Herb Interaction” book as a “quickie” for my pharmacy team, no need to get bogged down on the computer.”

    David (Ontario, Canada), Pharmacist

    “We had the highest BRC (business Reply Card) return rate of all time – it built up great customer goodwill and easier repeat calls.”

    Joe (Pennsylvania), Sales Manager

    The Dr’ Guide books were a great door opener and relationship builder with the allergy medical team. Our reps loved them.

    Alex (New Jersey), Product Manager
    I look upon the “Herb Interaction” book as a “quickie” for my pharmacy team, no need to get bogged down on the computer.
    David (pharmacist) Ontario
    The book on “foot ulcers” spoke to me, I now understand the importance of foot care.
    Janice. (Caregiver) Akron Ohio
    We forget sometimes the power of the patient for healing through compliance and self care habits. We should provide understandable information.
    Philip (Physician) Pittsburgh, Pensylvania
    The Dr’ Guide books were a great door opener and relationship builder with the allergy medical team. Our reps loved them.
    Alex (Product Manager), New Jersey.
    We had the highest BRC (business Reply Card) return rate of all time – it built up great customer goodwill and easier repeat calls.
    Joe (Sales Manager) Pennsylvania
    The distribution of the Dr. Guide books was the most cost effective, most quickly integrated and best ROI program I have had in years – no committee development meetings, no sky high “creative” costs and so appropriate for our product / treatment messages.
    Robert, (Director of marketing) Montreal.