Yoga is hugely beneficial for people of all ages and abilities, making it one of the most popular forms of exercise in the world. However, you only get out of it what you put in. If you discover that your workouts aren’t challenging, then it’s time to think about making some changes that will help you get the most out of your routine. By adding new techniques and using different tools, you can make your workout fun again and find new ways to boost your skills.
Whether you take a class or prefer to be a solo yogi, it’s important to look into the best types of poses and stretches for your needs and comfort level. For instance, individuals who have a disability or a specific health issue may prefer to practice low-impact movements, while seniors may want to look for a routine that allows them to work with a chair for balance. You can even do yoga in the water, which helps manage joint pain.
Read on for a few tips on how to boost your yoga game by using new techniques and tools.
Fit in More Practice
If you’re only practicing yoga occasionally, it may be time to think about adding a few additional sessions to your weekly routine. Those who practice more frequently are able to get the most out of the poses, meaning you can easily focus on getting healthy, losing weight, or getting your heart rate up. This is especially important if you work at a job that requires you to sit for long periods of time. Studies have shown that people who have desk jobs are significantly more at risk for heart disease and other health issues, so get up and get moving!
Practice on an Empty Stomach
One technique that many dedicated yogis practice is refraining from eating a big meal before a session. Many people believe that this allows you to feel lighter without being weighed down or encumbered by the sluggish feeling that comes with a full stomach. It also helps you in meditation, as you can let go of anything from the outside world when your body is clean, empty, and prepared. However, only try this technique only if your doctor gives approval first.
Have the Right Tools on Hand
There are several tools that can be useful during yoga, from a stability ball to bands that help you stretch, but your smartphone is one of the most useful of all. Because you can follow along with a tutorial online or via an app, you’ll likely want your phone to be present while you practice so you can learn new poses. It’s important to make sure it’s safe while you do so, however, so look for a protective case that’s completely waterproof. Yoga sessions often involve sweat, bottles of water, and outdoor elements, and a LifeProof phone case can help you keep your phone dry while still giving you access to all the functions of your phone.
Try a New Class
Whether you already take part in group yoga sessions or simply work out on your own at home, it’s a good idea to look for a new class that will push you a little harder. There are several different types of yoga, and each one utilizes various techniques and tools to help you get the most out of a session. You might try water yoga, yoga in the park with your pet, or hot yoga, which is designed to help you sweat more in order to release toxins and possibly even lose weight. Look online to find a new class near you.
Boosting your yoga game can leave you feeling refreshed and energized, especially if you’ve been utilizing the same methods for a while. Don’t be afraid to try something new! Just make sure you get your doctor’s approval if you have an existing health condition.