How to reduce work-related stress and maintain a healthy work-life balance (Infographic)

/, Nutrition & Exercise, Self-Improvement/How to reduce work-related stress and maintain a healthy work-life balance (Infographic)

In an age when all across the board people are working harder and longer, understanding how to reduce work-related stress is more important than ever. Stress is “the emotional, behavioral, or physical response to an event or situation”. The situation or event that causes stress is called the “stressor”.

Work-related stress is harmful stress caused by the demands of a job. In a study, respondents to a mental health survey identified work as the main source of serious stress in their lives. The National Institute for Occupational Safety and Health [NIOSH] has linked stress at work to:

• Increased sick time
• Increased lateness
• Increased staff turnover

Work-related stress is a serious problem that costs the economy billions of dollars each year.

Not all stress is bad. A certain amount of stress at work can help you to think more clearly and to be more productive. Without any stress at all, we would become bored and depressed. Chronic stress, however, can make you ill. It can make existing health problems, such as diabetes or heart disease, worse. It can lead to injuries at work.

From the team at, see below for a fantastic infographic that provides essential information that will help you reduce work-related stress and work towards achieving a healthier and more productive work-life balance.

Visit for more information.

Our publications

For more on the subjects of managing stress and supplements and herbs that can help, see below for a few of our titles.

2018-10-08T07:48:29-07:00 Tags: , , |

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

I look upon the “Herb Interaction” book as a “quickie” for my pharmacy team, no need to get bogged down on the computer.
David (pharmacist) Ontario
The book on “foot ulcers” spoke to me, I now understand the importance of foot care.
Janice. (Caregiver) Akron Ohio
We forget sometimes the power of the patient for healing through compliance and self care habits. We should provide understandable information.
Philip (Physician) Pittsburgh, Pensylvania
The Dr’ Guide books were a great door opener and relationship builder with the allergy medical team. Our reps loved them.
Alex (Product Manager), New Jersey.
We had the highest BRC (business Reply Card) return rate of all time – it built up great customer goodwill and easier repeat calls.
Joe (Sales Manager) Pennsylvania
The distribution of the Dr. Guide books was the most cost effective, most quickly integrated and best ROI program I have had in years – no committee development meetings, no sky high “creative” costs and so appropriate for our product / treatment messages.
Robert, (Director of marketing) Montreal.